Benefits of Massage
- Relieves stress
- Encourages relaxation
- Improves circulation
- Lowers blood pressure
- Improves flexibility and range of motion
- Relieves headaches
- Strengthens the immune system
- Enhances post-surgery and/or injury rehabilitation
Regular monthly massage provides relief to people of all ages and all walks of life, from the competitive athlete,to the home gardener, or the over-stressed business person. Massage therapy addresses a variety of health conditions, the most prevalent being stress-related tension.
Massage has proven to be beneficial in treating sleep disorders, high blood pressure, diabetes, lower back pain, immunity suppression, spinal cord injury, autism, cancer-related fatigue, post-operative care, age-related disorders, infertility, eating disorders, smoking cessation, and depression. Here's why: Massage offers a drug-free, non-invasive, and humanistic approach to well-being based on the body's natural ability to heal itself.
Massage therapy provides many benefits, such as:
Source: American Bodywork and Massage Professionals www.abmp.com
Massage has proven to be beneficial in treating sleep disorders, high blood pressure, diabetes, lower back pain, immunity suppression, spinal cord injury, autism, cancer-related fatigue, post-operative care, age-related disorders, infertility, eating disorders, smoking cessation, and depression. Here's why: Massage offers a drug-free, non-invasive, and humanistic approach to well-being based on the body's natural ability to heal itself.
Massage therapy provides many benefits, such as:
- Increases circulation, which allows the body to pump more oxygen and nutrients into tissues and vital organs.
- Stimulates the lymph system, the body's natural defense, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.
- Releases endorphins, the body's natural painkiller. For this reason, massage is incorporated in treatment for chronic illnesses, injury and recovery from surgery to control and relieve pain.
- Improves range of motion and decreases discomfort associated with lower back pain.
- Relaxes and softens injured and overused muscles.
- Reduces muscle spasms and cramping.
- Increases joint flexibility.
- Reduces recovery time for strenuous workouts and eliminates subsequent risk of muscle strain.
- Relieves pain for migraine sufferers and decreases the need for medication.
- Reduces post-operative adhesions and edema, as well as reduces and realigns scar tissue after healing has occurred.
- Contributes to shorter labor, reduces the need for medication and aides in quicker recovery in pregnant women.
Source: American Bodywork and Massage Professionals www.abmp.com